20.9 km | 03:08:17 | 09:01/km日期: 2024-05-05 05:00 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 1570 Cal - 平均步頻: 142
Pace: 09'09" / 09'22" / 11'56" / 06'25" / 06'06" / 06'32" / 08'14" / 07'31" / 11'15" / 07'33" / 09'00" / 10'04" / 07'40" / 08'38" / 08'32" / 09'44" / 09'21" / 10'42" / 10'27" / 11'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'03") | 1000 / 1000 |
| 2 | | 09'21" (+03'16") | 1000 / 2000 |
| 3 | | 11'50" (+05'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 08'14" (+02'09") | 1000 / 7000 |
| 8 | | 07'30" (+01'25") | 1000 / 8000 |
| 9 | | 11'15" (+05'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'28") | 1000 / 10000 |
| 11 | | 08'59" (+02'54") | 1000 / 11000 |
| 12 | | 10'04" (+03'59") | 1000 / 12000 |
| 13 | | 07'40" (+01'35") | 1000 / 13000 |
| 14 | | 08'38" (+02'33") | 1000 / 14000 |
| 15 | | 08'32" (+02'27") | 1000 / 15000 |
| 16 | | 09'43" (+03'38") | 1000 / 16000 |
| 17 | | 09'20" (+03'15") | 1000 / 17000 |
| 18 | | 10'42" (+04'37") | 1000 / 18000 |
| 19 | | 10'26" (+04'21") | 1000 / 19000 |
| 20 | | 11'48" (+05'43") | 1000 / 20000 |
| 21 | | 09'50" (+03'45") | 857 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 103.43 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'22" | 00:18'31" |
| 3 | 11'56" | 00:30'27" |
| 4 | 06'25" | 00:36'52" |
| 5 | 06'06" | 00:42'58" |
| 6 | 06'32" | 00:49'30" |
| 7 | 08'14" | 00:57'44" |
| 8 | 07'31" | 01:05'15" |
| 9 | 11'15" | 01:16'30" |
| 10 | 07'33" | 01:24'03" |
| 11 | 09'00" | 01:33'03" |
| 12 | 10'04" | 01:43'07" |
| 13 | 07'40" | 01:50'47" |
| 14 | 08'38" | 01:59'25" |
| 15 | 08'32" | 02:07'57" |
| 16 | 09'44" | 02:17'41" |
| 17 | 09'21" | 02:27'02" |
| 18 | 10'42" | 02:37'44" |
| 19 | 10'27" | 02:48'11" |
| 20 | 11'48" | 02:59'59" |
| 20.9 | 09'49" | 03:08'25" |
Mavis-chian 說推
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