13.6 km | 01:13:19 | 05:23/km日期: 2024-05-02 05:15 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.5
Pace: 06'13" / 05'25" / 05'10" / 05'04" / 06'04" / 05'09" / 05'45" / 05'16" / 05'15" / 05'33" / 05'20" / 05'03" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 579 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 217.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 06'04" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'45" | 00:38'50" |
| 8 | 05'16" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'33" | 00:54'54" |
| 11 | 05'20" | 01:00'14" |
| 12 | 05'03" | 01:05'17" |
| 13 | 05'06" | 01:10'23" |
| 13.6 | 05'05" | 01:13'20" |
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