21.3 km | 03:24:26 | 09:35/km日期: 2024-05-05 05:00 - 總爬升: 196 m - 平均心率: 129 - 卡路里: 1411 Cal - 平均步頻: 136
Pace: 09'01" / 10'48" / 10'09" / 08'21" / 07'55" / 08'16" / 09'26" / 09'47" / 08'46" / 09'44" / 09'15" / 10'19" / 09'08" / 09'28" / 09'47" / 10'30" / 09'44" / 09'54" / 10'18" / 10'34" / 10'35" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'08") | 1000 / 1000 |
| 2 | | 10'48" (+02'54") | 1000 / 2000 |
| 3 | | 10'08" (+02'14") | 1000 / 3000 |
| 4 | | 08'20" (+00'26") | 1000 / 4000 |
| 5 | | 07'54" | 1000 / 5000 |
| 6 | | 08'16" (+00'22") | 1000 / 6000 |
| 7 | | 09'25" (+01'31") | 1000 / 7000 |
| 8 | | 09'47" (+01'53") | 1000 / 8000 |
| 9 | | 08'45" (+00'51") | 1000 / 9000 |
| 10 | | 09'44" (+01'50") | 1000 / 10000 |
| 11 | | 09'14" (+01'20") | 1000 / 11000 |
| 12 | | 10'18" (+02'24") | 1000 / 12000 |
| 13 | | 09'08" (+01'14") | 1000 / 13000 |
| 14 | | 09'28" (+01'34") | 1000 / 14000 |
| 15 | | 09'46" (+01'52") | 1000 / 15000 |
| 16 | | 10'30" (+02'36") | 1000 / 16000 |
| 17 | | 09'44" (+01'50") | 1000 / 17000 |
| 18 | | 09'53" (+01'59") | 1000 / 18000 |
| 19 | | 10'18" (+02'24") | 1000 / 19000 |
| 20 | | 10'33" (+02'39") | 1000 / 20000 |
| 21 | | 10'34" (+02'40") | 1000 / 21000 |
| 22 | | 08'54" (+01'00") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 56.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'48" | 00:19'49" |
| 3 | 10'09" | 00:29'58" |
| 4 | 08'21" | 00:38'19" |
| 5 | 07'55" | 00:46'14" |
| 6 | 08'16" | 00:54'30" |
| 7 | 09'26" | 01:03'56" |
| 8 | 09'47" | 01:13'43" |
| 9 | 08'46" | 01:22'29" |
| 10 | 09'44" | 01:32'13" |
| 11 | 09'15" | 01:41'28" |
| 12 | 10'19" | 01:51'47" |
| 13 | 09'08" | 02:00'55" |
| 14 | 09'28" | 02:10'23" |
| 15 | 09'47" | 02:20'10" |
| 16 | 10'30" | 02:30'40" |
| 17 | 09'44" | 02:40'24" |
| 18 | 09'54" | 02:50'18" |
| 19 | 10'18" | 03:00'36" |
| 20 | 10'34" | 03:11'10" |
| 21 | 10'35" | 03:21'45" |
| 21.3 | 00'03" | 03:21'46" |
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