10.1 km | 00:46:56 | 04:40/km日期: 2024-05-04 06:14 - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95.2
Pace: 05'32" / 04'56" / 04'46" / 04'43" / 04'40" / 04'30" / 04'31" / 04'28" / 04'19" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'04" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
232.73 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'30" | 00:29'07" |
| 7 | 04'31" | 00:33'38" |
| 8 | 04'28" | 00:38'06" |
| 9 | 04'19" | 00:42'25" |
| 10 | 04'19" | 00:46'44" |
| 10.1 | 04'14" | 00:46'57" |
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