6.0 km | 00:34:23 | 05:42/km日期: 2024-05-02 18:34 - 平均心率: 144 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65.7
Pace: 05'53" / 05'18" / 05'07" / 05'43" / 06'15" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'43") | 609 / 1609 |
| 3 | | 04'14" (+00'25") | 117 / 1726 |
| 4 | | 05'24" (+01'35") | 92 / 1819 |
| 5 | | 04'28" (+00'39") | 111 / 1930 |
| 6 | | 06'01" (+02'12") | 82 / 2013 |
| 7 | | 04'06" (+00'17") | 121 / 2135 |
| 8 | | 06'35" (+02'46") | 75 / 2211 |
| 9 | | 04'04" (+00'15") | 122 / 2334 |
| 10 | | 06'19" (+02'30") | 79 / 2413 |
| 11 | | 04'19" (+00'30") | 115 / 2528 |
| 12 | | 06'28" (+02'39") | 77 / 2606 |
| 13 | | 04'03" (+00'14") | 123 / 2729 |
| 14 | | 06'38" (+02'49") | 75 / 2804 |
| 15 | | 04'14" (+00'25") | 117 / 2922 |
| 16 | | 07'11" (+03'22") | 69 / 2992 |
| 17 | | 03'55" (+00'06") | 127 / 3119 |
| 18 | | 06'24" (+02'35") | 77 / 3197 |
| 19 | | 03'55" (+00'06") | 127 / 3325 |
| 20 | | 07'03" (+03'14") | 70 / 3395 |
| 21 | | 03'49" | 130 / 3526 |
| 22 | | 08'22" (+04'33") | 59 / 3586 |
| 23 | | 06'21" (+02'32") | 1000 / 4586 |
| 24 | | 06'15" (+02'26") | 609 / 5195 |
| 25 | | 05'58" (+02'09") | 825 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 230.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'43" | 00:22'01" |
| 5 | 06'15" | 00:28'16" |
| 6.0 | 01'09" | 00:29'27" |
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