10.5 km | 01:09:20 | 06:35/km日期: 2024-05-03 20:11 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.5
Pace: 07'10" / 06'40" / 06'47" / 06'38" / 06'26" / 06'31" / 06'06" / 06'48" / 06'33" / 06'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
305.50 km 
HOKA Clifton Edge黑/白 邊緣 累積 :
1107.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 06'26" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'06" | 00:46'18" |
| 8 | 06'48" | 00:53'06" |
| 9 | 06'33" | 00:59'39" |
| 10 | 06'35" | 01:06'14" |
| 10.5 | 05'58" | 01:09'21" |
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