11.5 km | 01:35:28 | 08:17/km日期: 2016-07-14 19:35 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1006 Cal - 溫度: 32°C - 濕度: 55%
Pace: 07'22" / 08'11" / 08'18" / 08'22" / 08'19" / 08'34" / 08'33" / 08'38" / 08'44" / 08'31" / 07'56" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 513 / 513 |
| 2 | | 07'53" (+01'04") | 439 / 952 |
| 3 | | 08'06" (+01'17") | 436 / 1388 |
| 4 | | 08'12" (+01'23") | 434 / 1823 |
| 5 | | 08'12" (+01'23") | 438 / 2261 |
| 6 | | 08'18" (+01'29") | 439 / 2700 |
| 7 | | 08'24" (+01'35") | 436 / 3137 |
| 8 | | 08'22" (+01'33") | 436 / 3573 |
| 9 | | 08'22" (+01'33") | 439 / 4012 |
| 10 | | 08'15" (+01'26") | 439 / 4452 |
| 11 | | 08'21" (+01'32") | 440 / 4893 |
| 12 | | 08'31" (+01'42") | 437 / 5331 |
| 13 | | 08'33" (+01'44") | 443 / 5775 |
| 14 | | 08'26" (+01'37") | 442 / 6217 |
| 15 | | 08'38" (+01'49") | 435 / 6653 |
| 16 | | 08'33" (+01'44") | 438 / 7091 |
| 17 | | 08'37" (+01'48") | 438 / 7529 |
| 18 | | 08'39" (+01'50") | 437 / 7966 |
| 19 | | 08'45" (+01'56") | 429 / 8396 |
| 20 | | 08'40" (+01'51") | 441 / 8838 |
| 21 | | 08'40" (+01'51") | 434 / 9272 |
| 22 | | 08'32" (+01'43") | 438 / 9711 |
| 23 | | 08'19" (+01'30") | 430 / 10142 |
| 24 | | 07'53" (+01'04") | 432 / 10574 |
| 25 | | 07'51" (+01'02") | 443 / 11018 |
| 26 | | 08'00" (+01'11") | 437 / 11456 |
| 27 | | 08'03" (+01'14") | 47 / 11503 |
7月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'11" | 00:15'33" |
| 3 | 08'18" | 00:23'51" |
| 4 | 08'22" | 00:32'13" |
| 5 | 08'19" | 00:40'32" |
| 6 | 08'34" | 00:49'06" |
| 7 | 08'33" | 00:57'39" |
| 8 | 08'38" | 01:06'17" |
| 9 | 08'44" | 01:15'01" |
| 10 | 08'31" | 01:23'32" |
| 11 | 07'56" | 01:31'28" |
| 11.5 | 07'56" | 01:35'28" |
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