| 賽前宣言: !! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 317.89 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'28" | 00:13'54" | | 3 | 07'49" | 00:21'43" | | 4 | 09'04" | 00:30'47" | | 5 | 08'27" | 00:39'14" | | 6 | 09'51" | 00:49'05" | | 7 | 09'38" | 00:58'43" | | 8 | 07'41" | 01:06'24" | | 9 | 05'28" | 01:11'52" | | 10 | 04'16" | 01:16'08" | | 11 | 06'24" | 01:22'32" | | 12 | 04'56" | 01:27'28" | | 13 | 06'01" | 01:33'29" | | 14 | 05'32" | 01:39'01" | | 15 | 05'22" | 01:44'23" | | 16 | 06'29" | 01:50'52" | | 17 | 06'16" | 01:57'08" | | 18 | 08'31" | 02:05'39" | | 19 | 07'16" | 02:12'55" | | 20 | 07'12" | 02:20'07" | | 21 | 09'40" | 02:29'47" | | 22 | 02'54" | 02:32'41" | | 23 | 09'49" | 02:42'30" | | 24 | 11'56" | 02:54'26" | | 25 | 08'01" | 03:02'27" | | 26 | 08'45" | 03:11'12" | | 27 | 09'19" | 03:20'31" | | 28 | 06'38" | 03:27'09" | | 29 | 07'34" | 03:34'43" | | 30 | 05'42" | 03:40'25" | | 31 | 07'30" | 03:47'55" | | 32 | 05'04" | 03:52'59" | | 33 | 07'24" | 04:00'23" | | 34 | 07'10" | 04:07'33" | | 35 | 08'41" | 04:16'14" | | 36 | 11'27" | 04:27'41" | | 37 | 10'11" | 04:37'52" | | 38 | 10'54" | 04:48'46" | | 39 | 13'11" | 05:01'57" | | 40 | 12'38" | 05:14'35" | | 41 | 13'27" | 05:28'02" | | 42 | 13'18" | 05:41'20" | | 43 | 08'01" | 05:49'21" | | 44 | 10'12" | 05:59'33" | | 45 | 07'41" | 06:07'14" | | 46 | 05'23" | 06:12'37" | | 47 | 06'20" | 06:18'57" | | 48 | 09'19" | 06:28'16" | | 49 | 07'44" | 06:36'00" | | 50 | 04'44" | 06:40'44" | | 51 | 08'53" | 06:49'37" | | 51.2 | 21'06" | 06:54'08" |
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53.0 km | 07:31:12 | 08:30/km | 第88馬
新北市
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