10.2 km | 00:51:46 | 05:05/km日期: 2024-04-29 18:30 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 56.4
Pace: 05'02" / 04'58" / 05'09" / 05'18" / 05'05" / 05'17" / 05'02" / 05'10" / 05'03" / 05'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 130.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'18" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'17" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 05'06" | 00:51'10" |
| 10.2 | 03'48" | 00:51'47" |
展開計圈分析
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