12.1 km | 01:17:31 | 06:25/km日期: 2024-04-27 14:43 - 平均心率: 149 - 卡路里: 761 Cal - 總步數: 12980 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 71.1
Pace: 06'33" / 06'26" / 06'31" / 06'48" / 06'09" / 06'30" / 06'19" / 06'25" / 06'41" / 06'12" / 06'32" / 05'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'42") | 1001 / 1001 | 162 / 93 |
| 2 | | 06'24" (+00'33") | 1000 / 2001 | 168 / 92 |
| 3 | | 06'31" (+00'40") | 1001 / 3003 | 165 / 92 |
| 4 | | 06'49" (+00'58") | 1001 / 4004 | 160 / 91 |
| 5 | | 06'08" (+00'17") | 1000 / 5004 | 169 / 95 |
| 6 | | 06'30" (+00'39") | 1001 / 6006 | 165 / 92 |
| 7 | | 06'20" (+00'29") | 1002 / 7008 | 171 / 92 |
| 8 | | 06'25" (+00'34") | 1002 / 8010 | 165 / 94 |
| 9 | | 06'41" (+00'50") | 1000 / 9010 | 168 / 88 |
| 10 | | 06'13" (+00'22") | 1001 / 10012 | 171 / 93 |
| 11 | | 06'31" (+00'40") | 1001 / 11013 | 163 / 93 |
| 12 | | 05'51" | 1002 / 12016 | 176 / 96 |
| 13 | | 06'20" (+00'29") | 63 / 12079 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 126.61 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'48" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'41" | 00:58'22" |
| 10 | 06'12" | 01:04'34" |
| 11 | 06'32" | 01:11'06" |
| 12 | 05'49" | 01:16'55" |
| 12.1 | 07'30" | 01:17'31" |
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