21.3 km | 01:55:24 | 05:25/km日期: 2024-04-28 05:40 - 總爬升: 152 m - 平均心率: 152 - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.8
Pace: 04'52" / 04'37" / 05'01" / 04'49" / 04'56" / 04'59" / 05'41" / 05'12" / 05'15" / 06'40" / 05'05" / 06'23" / 05'21" / 05'10" / 06'08" / 05'40" / 05'52" / 05'32" / 05'38" / 05'39" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 500 / 500 |
| 2 | | 04'48" (+00'22") | 500 / 1000 |
| 3 | | 04'26" | 500 / 1500 |
| 4 | | 04'48" (+00'22") | 500 / 2000 |
| 5 | | 04'46" (+00'20") | 500 / 2500 |
| 6 | | 05'14" (+00'48") | 500 / 3000 |
| 7 | | 04'43" (+00'17") | 500 / 3500 |
| 8 | | 04'54" (+00'28") | 500 / 4000 |
| 9 | | 04'56" (+00'30") | 500 / 4500 |
| 10 | | 04'56" (+00'30") | 500 / 5000 |
| 11 | | 05'02" (+00'36") | 500 / 5500 |
| 12 | | 04'55" (+00'29") | 500 / 6000 |
| 13 | | 05'01" (+00'35") | 500 / 6500 |
| 14 | | 06'20" (+01'54") | 500 / 7000 |
| 15 | | 05'25" (+00'59") | 500 / 7500 |
| 16 | | 05'00" (+00'34") | 500 / 8000 |
| 17 | | 05'06" (+00'40") | 500 / 8500 |
| 18 | | 05'23" (+00'57") | 500 / 9000 |
| 19 | | 07'44" (+03'18") | 500 / 9500 |
| 20 | | 05'35" (+01'09") | 500 / 10000 |
| 21 | | 05'08" (+00'42") | 500 / 10500 |
| 22 | | 05'00" (+00'34") | 500 / 11000 |
| 23 | | 04'59" (+00'33") | 500 / 11500 |
| 24 | | 07'46" (+03'20") | 500 / 12000 |
| 25 | | 05'37" (+01'11") | 500 / 12500 |
| 26 | | 05'04" (+00'38") | 500 / 13000 |
| 27 | | 05'08" (+00'42") | 500 / 13500 |
| 28 | | 05'11" (+00'45") | 500 / 14000 |
| 29 | | 06'43" (+02'17") | 500 / 14500 |
| 30 | | 05'32" (+01'06") | 500 / 15000 |
| 31 | | 05'32" (+01'06") | 500 / 15500 |
| 32 | | 05'48" (+01'22") | 500 / 16000 |
| 33 | | 05'18" (+00'52") | 500 / 16500 |
| 34 | | 06'25" (+01'59") | 500 / 17000 |
| 35 | | 05'29" (+01'03") | 500 / 17500 |
| 36 | | 05'35" (+01'09") | 500 / 18000 |
| 37 | | 06'11" (+01'45") | 500 / 18500 |
| 38 | | 05'04" (+00'38") | 500 / 19000 |
| 39 | | 05'30" (+01'04") | 500 / 19500 |
| 40 | | 05'48" (+01'22") | 500 / 20000 |
| 41 | | 05'24" (+00'58") | 500 / 20500 |
| 42 | | 05'37" (+01'11") | 500 / 21000 |
| 43 | | 04'44" (+00'18") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
125.03 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2802.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'56" | 00:24'15" |
| 6 | 04'59" | 00:29'14" |
| 7 | 05'41" | 00:34'55" |
| 8 | 05'12" | 00:40'07" |
| 9 | 05'15" | 00:45'22" |
| 10 | 06'40" | 00:52'02" |
| 11 | 05'05" | 00:57'07" |
| 12 | 06'23" | 01:03'30" |
| 13 | 05'21" | 01:08'51" |
| 14 | 05'10" | 01:14'01" |
| 15 | 06'08" | 01:20'09" |
| 16 | 05'40" | 01:25'49" |
| 17 | 05'52" | 01:31'41" |
| 18 | 05'32" | 01:37'13" |
| 19 | 05'38" | 01:42'51" |
| 20 | 05'39" | 01:48'30" |
| 21 | 05'31" | 01:54'01" |
| 21.3 | 04'44" | 01:55'24" |
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