10.0 km | 00:55:46 | 05:34/km日期: 2024-04-29 20:19 - 平均心率: 166 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79
Pace: 06'10" / 05'53" / 05'40" / 05'33" / 05'24" / 05'21" / 05'34" / 05'11" / 05'48" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'59") | 462 / 462 |
2 | | 06'01" (+00'52") | 455 / 918 |
3 | | 05'52" (+00'43") | 459 / 1378 |
4 | | 05'47" (+00'38") | 457 / 1835 |
5 | | 05'56" (+00'47") | 462 / 2298 |
6 | | 05'47" (+00'38") | 465 / 2764 |
7 | | 05'31" (+00'22") | 459 / 3223 |
8 | | 05'39" (+00'30") | 468 / 3691 |
9 | | 05'17" (+00'08") | 456 / 4147 |
10 | | 05'22" (+00'13") | 462 / 4609 |
11 | | 05'35" (+00'26") | 468 / 5078 |
12 | | 05'18" (+00'09") | 470 / 5548 |
13 | | 05'13" (+00'04") | 465 / 6013 |
14 | | 05'47" (+00'38") | 466 / 6480 |
15 | | 05'21" (+00'12") | 459 / 6940 |
16 | | 05'15" (+00'06") | 462 / 7403 |
17 | | 05'12" (+00'03") | 460 / 7863 |
18 | | 05'09" | 461 / 8324 |
19 | | 06'17" (+01'08") | 463 / 8788 |
20 | | 05'32" (+00'23") | 457 / 9245 |
21 | | 05'19" (+00'10") | 459 / 9705 |
22 | | 05'00" | 294 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 100.02 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'40" | 00:17'43" |
4 | 05'33" | 00:23'16" |
5 | 05'24" | 00:28'40" |
6 | 05'21" | 00:34'01" |
7 | 05'34" | 00:39'35" |
8 | 05'11" | 00:44'46" |
9 | 05'48" | 00:50'34" |
10.0 | 05'13" | 00:55'47" |