18.0 km | 01:40:57 | 05:36/km日期: 2016-07-14 04:39 - 總爬升: 314 m - 地點: 觀音山-女王頭 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 05'30" / 05'25" / 05'59" / 06'23" / 07'13" / 07'14" / 07'18" / 05'11" / 04'57" / 05'05" / 05'05" / 04'41" / 04'18" / 08'41" / 05'16" / 05'10" / 05'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'41") | 1000 / 4000 |
| 5 | | 06'23" (+02'05") | 1000 / 5000 |
| 6 | | 07'12" (+02'54") | 1000 / 6000 |
| 7 | | 07'14" (+02'56") | 1000 / 7000 |
| 8 | | 07'16" (+02'58") | 1000 / 8000 |
| 9 | | 05'12" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'47") | 1000 / 11000 |
| 12 | | 05'05" (+00'47") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'52" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" (+00'58") | 1000 / 16000 |
| 17 | | 05'09" (+00'51") | 1000 / 17000 |
| 18 | | 05'20" (+01'02") | 1000 / 18000 |
| 19 | | 04'25" (+00'07") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'59" | 00:22'50" |
| 5 | 06'23" | 00:29'13" |
| 6 | 07'13" | 00:36'26" |
| 7 | 07'14" | 00:43'40" |
| 8 | 07'18" | 00:50'58" |
| 9 | 05'11" | 00:56'09" |
| 10 | 04'57" | 01:01'06" |
| 11 | 05'05" | 01:06'11" |
| 12 | 05'05" | 01:11'16" |
| 13 | 04'41" | 01:15'57" |
| 14 | 04'18" | 01:20'15" |
| 15 | 08'41" | 01:28'56" |
| 16 | 05'16" | 01:34'12" |
| 17 | 05'10" | 01:39'22" |
| 18 | 05'21" | 01:44'43" |
| 18.0 | 06'45" | 01:44'48" |
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