11.1 km | 01:15:55 | 06:48/km日期: 2024-04-28 06:11 - 總爬升: 101 m - 平均心率: 112 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.7
Pace: 07'38" / 06'22" / 06'18" / 09'14" / 06'30" / 07'09" / 07'09" / 07'05" / 06'50" / 06'42" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 07'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
201.11 km 
asics edge+ 累積 :
115.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'22" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 09'14" | 00:29'32" |
| 5 | 06'30" | 00:36'02" |
| 6 | 07'09" | 00:43'11" |
| 7 | 07'09" | 00:50'20" |
| 8 | 07'05" | 00:57'25" |
| 9 | 06'50" | 01:04'15" |
| 10 | 06'42" | 01:10'57" |
| 11 | 06'52" | 01:17'49" |
| 11.1 | 06'49" | 01:18'45" |
展開計圈分析
留言 
