12.3 km | 01:07:37 | 05:29/km日期: 2024-04-27 06:10 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99.7
Pace: 05'43" / 17'14" / 05'32" / 05'22" / 05'23" / 05'18" / 06'21" / 05'35" / 05'26" / 05'41" / 05'23" / 05'28" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 17'14" | 00:22'57" |
| 3 | 05'32" | 00:28'29" |
| 4 | 05'22" | 00:33'51" |
| 5 | 05'23" | 00:39'14" |
| 6 | 05'18" | 00:44'32" |
| 7 | 06'21" | 00:50'53" |
| 8 | 05'35" | 00:56'28" |
| 9 | 05'26" | 01:01'54" |
| 10 | 05'41" | 01:07'35" |
| 11 | 05'23" | 01:12'58" |
| 12 | 05'28" | 01:18'26" |
| 12.3 | 00'03" | 01:18'27" |
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