11.6 km | 01:12:08 | 06:12/km日期: 2024-04-27 05:59 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.3
Pace: 06'35" / 06'06" / 06'13" / 06'09" / 06'24" / 06'15" / 05'56" / 06'25" / 06'09" / 06'03" / 09'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
174.42 km 
NIKE 綠 累積 :
1066.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 06'25" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 09'04" | 01:11'19" |
| 11.6 | 05'53" | 01:14'56" |
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