4.4 km | 00:33:51 | 07:37/km日期: 2024-04-21 06:28 - 平均心率: 134 - 卡路里: 381 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80.8
Pace: 07'25" / 07'22" / 07'25" / 08'05" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 400 / 400 |
| 2 | | 37'43" (+33'32") | 40 / 440 |
| 3 | | 04'42" (+00'31") | 400 / 840 |
| 4 | | 37'31" (+33'20") | 40 / 880 |
| 5 | | 04'40" (+00'29") | 400 / 1280 |
| 6 | | 30'08" (+25'57") | 50 / 1330 |
| 7 | | 04'49" (+00'38") | 400 / 1730 |
| 8 | | 39'21" (+35'10") | 40 / 1770 |
| 9 | | 04'41" (+00'30") | 400 / 2170 |
| 10 | | 37'46" (+33'35") | 40 / 2210 |
| 11 | | 04'55" (+00'44") | 400 / 2610 |
| 12 | | 30'07" (+25'56") | 50 / 2660 |
| 13 | | 04'40" (+00'29") | 400 / 3060 |
| 14 | | 30'12" (+26'01") | 50 / 3110 |
| 15 | | 04'31" (+00'20") | 400 / 3510 |
| 16 | | 30'09" (+25'58") | 50 / 3559 |
| 17 | | 04'36" (+00'25") | 400 / 3959 |
| 18 | | 30'07" (+25'56") | 50 / 4010 |
| 19 | | 04'11" | 400 / 4410 |
| 20 | | 50'08" (+45'57") | 30 / 4440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 81.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'22" | 00:14'47" |
| 3 | 07'25" | 00:22'12" |
| 4 | 08'05" | 00:30'17" |
| 4.4 | 08'06" | 00:33'51" |
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