8.0 km | 00:48:48 | 06:05/km日期: 2024-04-24 19:52 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95.3
Pace: 06'10" / 06'06" / 06'16" / 06'09" / 06'06" / 06'03" / 06'05" / 05'50" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 218.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 8.0 | 01'20" | 00:48'46" |
展開計圈分析
留言 
