15.0 km | 01:25:47 | 05:42/km日期: 2024-04-25 10:22 - 平均心率: 107 - 卡路里: 477 Cal - 平均步頻: 172
Pace: 05'38" / 05'29" / 05'29" / 05'29" / 05'27" / 05'29" / 05'24" / 05'24" / 05'44" / 05'21" / 08'06" / 05'34" / 05'16" / 05'17" / 05'18" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 08'06" (+02'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 42'32" (+37'16") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
253.97 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'24" | 00:43'49" |
| 9 | 05'44" | 00:49'33" |
| 10 | 05'21" | 00:54'54" |
| 11 | 08'06" | 01:03'00" |
| 12 | 05'34" | 01:08'34" |
| 13 | 05'16" | 01:13'50" |
| 14 | 05'17" | 01:19'07" |
| 15 | 05'18" | 01:24'25" |
| 15.0 | 00'31" | 01:24'26" |
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