10.2 km | 01:02:25 | 06:06/km日期: 2024-04-26 19:10 - 天氣: 陰 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89
Pace: 06'45" / 06'22" / 06'14" / 06'08" / 06'07" / 06'02" / 05'59" / 06'01" / 05'49" / 05'40" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 05'49" | 00:55'27" |
| 10 | 05'40" | 01:01'07" |
| 10.2 | 00'04" | 01:01'08" |
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