12.1 km | 01:14:06 | 06:07/km日期: 2024-04-24 14:24 - 平均心率: 144 - 卡路里: 761 Cal - 總步數: 12560 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83.8
Pace: 06'24" / 05'54" / 06'02" / 05'51" / 06'46" / 06'00" / 06'13" / 06'04" / 05'56" / 06'03" / 06'32" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 | 165 / 93 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 | 170 / 99 |
| 3 | | 06'01" (+00'14") | 1002 / 3002 | 172 / 96 |
| 4 | | 05'52" (+00'05") | 1001 / 4003 | 173 / 97 |
| 5 | | 06'44" (+00'57") | 1000 / 5004 | 160 / 92 |
| 6 | | 06'00" (+00'13") | 1000 / 6004 | 170 / 97 |
| 7 | | 06'14" (+00'27") | 1001 / 7005 | 169 / 94 |
| 8 | | 06'03" (+00'16") | 1002 / 8008 | 169 / 97 |
| 9 | | 05'56" (+00'09") | 1000 / 9009 | 174 / 96 |
| 10 | | 06'02" (+00'15") | 1000 / 10009 | 172 / 95 |
| 11 | | 06'35" (+00'48") | 1000 / 11009 | 164 / 92 |
| 12 | | 05'47" | 1001 / 12010 | 172 / 100 |
| 13 | | 05'46" | 75 / 12085 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 126.61 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 06'46" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'04" | 00:49'14" |
| 9 | 05'56" | 00:55'10" |
| 10 | 06'03" | 01:01'13" |
| 11 | 06'32" | 01:07'45" |
| 12 | 05'48" | 01:13'33" |
| 12.1 | 06'21" | 01:14'06" |
展開計圈分析
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