12.6 km | 01:18:34 | 06:13/km日期: 2024-04-26 05:21 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94.4
Pace: 06'41" / 06'26" / 06'13" / 06'02" / 05'39" / 05'42" / 05'46" / 06'05" / 06'08" / 06'01" / 05'54" / 06'02" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 09'34" (+03'55") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 05'39" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'46" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 06'01" | 01:00'43" |
| 11 | 05'54" | 01:06'37" |
| 12 | 06'02" | 01:12'39" |
| 12.6 | 00'01" | 01:12'40" |
留言 
展開計圈分析
