10.3 km | 00:58:07 | 05:38/km日期: 2024-04-23 05:35 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97.5
Pace: 05'57" / 05'41" / 05'50" / 05'52" / 08'49" / 05'41" / 05'37" / 05'34" / 05'31" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
220.55 km 
MIZUNO WAVE Rider 26 累積 :
1595.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 08'49" | 00:32'09" |
| 6 | 05'41" | 00:37'50" |
| 7 | 05'37" | 00:43'27" |
| 8 | 05'34" | 00:49'01" |
| 9 | 05'31" | 00:54'32" |
| 10 | 05'16" | 00:59'48" |
| 10.3 | 05'14" | 01:01'22" |
展開計圈分析
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