4.6 km | 00:31:59 | 06:55/km日期: 2024-04-26 21:02 - 平均心率: 154 - 卡路里: 366 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.9
Pace: 07'21" / 07'33" / 06'16" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 1000 / 1000 |
| 2 | | 07'26" (+02'20") | 357 / 1357 |
| 3 | | 17'21" (+12'15") | 109 / 1466 |
| 4 | | 05'06" | 195 / 1662 |
| 5 | | 06'38" (+01'32") | 150 / 1812 |
| 6 | | 05'21" (+00'15") | 186 / 1999 |
| 7 | | 07'02" (+01'56") | 141 / 2141 |
| 8 | | 05'35" (+00'29") | 178 / 2320 |
| 9 | | 06'51" (+01'45") | 145 / 2465 |
| 10 | | 05'41" (+00'35") | 175 / 2641 |
| 11 | | 07'01" (+01'55") | 142 / 2784 |
| 12 | | 05'44" (+00'38") | 174 / 2958 |
| 13 | | 06'33" (+01'27") | 152 / 3110 |
| 14 | | 05'59" (+00'53") | 167 / 3277 |
| 15 | | 07'11" (+02'05") | 139 / 3416 |
| 16 | | 06'10" (+01'04") | 161 / 3578 |
| 17 | | 07'25" (+02'19") | 134 / 3713 |
| 18 | | 06'01" (+00'55") | 165 / 3879 |
| 19 | | 07'48" (+02'42") | 128 / 4007 |
| 20 | | 06'05" (+00'59") | 164 / 4171 |
| 21 | | 07'32" (+02'26") | 132 / 4304 |
| 22 | | 05'57" (+00'51") | 167 / 4472 |
| 23 | | 07'25" (+02'19") | 134 / 4606 |
| 24 | | 08'40" (+03'34") | 11 / 4618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
140.38 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'33" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 06'40" | 00:27'50" |
| 4.6 | 06'34" | 00:31'54" |
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