小葉 2024/04/21 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 05:43:19 | 08:08/km | 第55馬

2024 阿里山雲端馬拉松

官方成績
日期	2024-04-21
成績	05:43:19
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'13")

00:40'13" (+04'43")

01:16'02"

10 km

(01:16'02")

00:35'49" (+00'19")

15 km

(01:55'09")

00:39'07" (+03'37")

01:24'25" (+08'23")

20 km

(02:40'27")

00:45'18" (+09'48")

25 km

(03:23'03")

00:42'36" (+07'06")

01:18'06" (+02'04")

30 km

(03:58'33")

00:35'30"

35 km

(04:36'57")

00:38'24" (+02'54")

01:19'03" (+03'01")

40 km

(05:17'36")

00:40'39" (+05'09")

Finish

(05:43:19)

日期: 2024-04-21 05:30 - 總爬升: 1007 m - 卡路里: 2309 Cal - 總步數: 56808 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 87.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'22"

(08'22")

08'21" (+02'05")

1000 / 1000

165 / 72

10'06"

(18'28")

10'05" (+03'49")

1000 / 2001

134 / 73

08'59"

(27'27")

08'58" (+02'42")

1000 / 3001

147 / 75

06'43"

(34'10")

06'42" (+00'26")

1000 / 4002

184 / 80

06'43"

(40'53")

06'42" (+00'26")

1002 / 5004

185 / 80

展開計圈分析

07'42"

(48'35")

07'40" (+01'24")

1002 / 6007

176 / 73

07'44"

(56'19")

07'43" (+01'27")

1001 / 7008

164 / 78

07'12"

(01:03'31")

07'11" (+00'55")

1001 / 8010

180 / 77

06'56"

(01:10'27")

06'55" (+00'39")

1002 / 9012

182 / 79

07'09"

(01:17'36")

07'08" (+00'52")

1001 / 10014

180 / 77

08'20"

(01:25'56")

08'17" (+02'01")

1006 / 11020

175 / 68

07'01"

(01:32'57")

07'00" (+00'44")

1001 / 12022

179 / 79

08'00"

(01:40'57")

08'00" (+01'44")

1000 / 13022

168 / 74

08'30"

(01:49'27")

08'29" (+02'13")

1000 / 14023

171 / 68

08'30"

(01:57'57")

08'29" (+02'13")

1000 / 15023

168 / 69

10'19"

(02:08'16")

10'18" (+04'02")

1000 / 16024

152 / 63

09'35"

(02:17'51")

09'34" (+03'18")

1001 / 17026

149 / 69

08'03"

(02:25'54")

08'02" (+01'46")

1002 / 18028

174 / 71

08'33"

(02:34'27")

08'31" (+02'15")

1002 / 19030

167 / 69

10'23"

(02:44'50")

10'22" (+04'06")

1000 / 20030

140 / 68

12'46"

(02:57'36")

12'45" (+06'29")

1000 / 21031

125 / 62

08'45"

(03:06'21")

08'44" (+02'28")

1001 / 22032

165 / 69

06'29"

(03:12'50")

06'28" (+00'12")

1000 / 23032

183 / 84

06'53"

(03:19'43")

06'52" (+00'36")

1001 / 24034

182 / 79

06'36"

(03:26'19")

06'36" (+00'20")

1000 / 25034

182 / 82

07'42"

(03:34'01")

07'40" (+01'24")

1002 / 26036

165 / 78

07'19"

(03:41'20")

07'18" (+01'02")

1000 / 27037

177 / 76

07'55"

(03:49'15")

07'54" (+01'38")

1001 / 28038

154 / 81

06'42"

(03:55'57")

06'41" (+00'25")

1000 / 29039

184 / 80

06'38"

(04:02'35")

06'37" (+00'21")

1001 / 30040

183 / 82

08'51"

(04:11'26")

08'50" (+02'34")

1001 / 31042

156 / 72

07'30"

(04:18'56")

07'29" (+01'13")

1001 / 32043

164 / 81

07'50"

(04:26'46")

07'49" (+01'33")

1000 / 33043

172 / 73

08'03"

(04:34'49")

08'03" (+01'47")

1000 / 34043

156 / 79

08'56"

(04:43'45")

08'56" (+02'40")

1000 / 35043

153 / 73

08'44"

(04:52'29")

08'43" (+02'27")

1001 / 36045

169 / 67

07'31"

(05:00'00")

07'30" (+01'14")

1001 / 37046

170 / 78

08'33"

(05:08'33")

08'32" (+02'16")

1000 / 38046

142 / 82

07'51"

(05:16'24")

07'50" (+01'34")

1001 / 39047

168 / 75

09'12"

(05:25'36")

09'10" (+02'54")

1001 / 40049

152 / 71

06'39"

(05:32'15")

06'38" (+00'22")

1000 / 41049

184 / 81

06'18"

(05:38'33")

06'16"

1002 / 42052

186 / 85

04'46"

(05:43'19")

06'37" (+00'21")

720 / 42772

181 / 83

雲林

小葉

留言

雲林

小葉

留言

阿里山雲端路跑

賽後評分: 無言
給 2 星

4月累積里程 : 218.21 km

MW Watch 上傳(省電模式) | 6 months ago

林老師, 小賢（瞎跑團）和其他 1 人說推

留言

林老師恭喜完賽

2024-04-23 20:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	09'48"	00:18'08"
3	08'59"	00:27'07"
4	06'32"	00:33'39"
5	06'34"	00:40'13"
6	07'30"	00:47'43"
7	07'35"	00:55'18"
8	07'03"	01:02'21"
9	06'44"	01:09'05"
10	06'57"	01:16'02"
11	08'17"	01:24'19"
12	06'45"	01:31'04"
13	07'33"	01:38'37"
14	08'06"	01:46'43"
15	08'26"	01:55'09"
16	10'06"	02:05'15"
17	08'53"	02:14'08"
18	08'57"	02:23'05"
19	08'02"	02:31'07"
20	09'20"	02:40'27"
21	11'43"	02:52'10"
22	11'18"	03:03'28"
23	06'25"	03:09'53"
24	06'35"	03:16'28"
25	06'35"	03:23'03"
26	07'27"	03:30'30"
27	07'13"	03:37'43"
28	06'32"	03:44'15"
29	07'45"	03:52'00"
30	06'33"	03:58'33"
31	07'43"	04:06'16"
32	07'35"	04:13'51"
33	07'36"	04:21'27"
34	07'23"	04:28'50"
35	08'07"	04:36'57"
36	09'34"	04:46'31"
37	07'49"	04:54'20"
38	07'45"	05:02'05"
39	07'55"	05:10'00"
40	07'36"	05:17'36"
41	08'56"	05:26'32"
42	06'27"	05:32'59"
43	06'13"	05:39'12"
42.8	-18'-16"	05:43'19"