13.0 km | 01:09:34 | 05:20/km日期: 2024-04-23 19:36 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.6
Pace: 05'45" / 05'27" / 05'23" / 05'18" / 05'26" / 05'14" / 05'25" / 05'25" / 05'21" / 05'07" / 05'14" / 05'13" / 05'12" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 291.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'21" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 11 | 05'14" | 00:59'05" |
| 12 | 05'13" | 01:04'18" |
| 13 | 05'12" | 01:09'30" |
| 13.0 | 00'59" | 01:09'31" |
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