12.0 km | 00:30:13 | 02:30/km日期: 2024-04-23 11:50 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 186
Pace: 02'42" / 02'28" / 02'29" / 02'34" / 02'27" / 02'27" / 02'24" / 02'31" / 02'28" / 02'36" / 02'34" / 02'27" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" (+00'18") | 1000 / 1000 |
| 2 | | 02'27" (+00'03") | 1000 / 2000 |
| 3 | | 02'29" (+00'05") | 1000 / 3000 |
| 4 | | 02'33" (+00'09") | 1000 / 4000 |
| 5 | | 02'27" (+00'03") | 1000 / 5000 |
| 6 | | 02'26" (+00'02") | 1000 / 6000 |
| 7 | | 02'24" | 1000 / 7000 |
| 8 | | 02'31" (+00'07") | 1000 / 8000 |
| 9 | | 02'27" (+00'03") | 1000 / 9000 |
| 10 | | 02'36" (+00'12") | 1000 / 10000 |
| 11 | | 02'33" (+00'09") | 1000 / 11000 |
| 12 | | 02'26" (+00'02") | 1000 / 12000 |
| 13 | | 02'18" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 199.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 02'28" | 00:05'10" |
| 3 | 02'29" | 00:07'39" |
| 4 | 02'34" | 00:10'13" |
| 5 | 02'27" | 00:12'40" |
| 6 | 02'27" | 00:15'07" |
| 7 | 02'24" | 00:17'31" |
| 8 | 02'31" | 00:20'02" |
| 9 | 02'28" | 00:22'30" |
| 10 | 02'36" | 00:25'06" |
| 11 | 02'34" | 00:27'40" |
| 12 | 02'27" | 00:30'07" |
| 12.0 | 00'23" | 00:30'08" |
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