66.4 km | 09:25:01 | 08:30/km日期: 2024-04-20 01:00 - 總爬升: 754 m - 平均心率: 137 - 卡路里: 4436 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8
Pace: 06'17" / 06'11" / 06'13" / 06'04" / 05'53" / 06'32" / 05'55" / 06'00" / 06'11" / 08'44" / 05'52" / 06'11" / 06'45" / 07'00" / 08'51" / 05'59" / 08'02" / 06'17" / 06'21" / 09'12" / 06'19" / 06'57" / 06'11" / 07'34" / 06'08" / 06'09" / 06'10" / 05'52" / 07'23" / 05'26" / 05'40" / 06'02" / 06'36" / 11'26" / 06'40" / 07'02" / 08'02" / 07'34" / 08'03" / 11'14" / 09'29" / 07'35" / 07'12" / 09'56" / 09'29" / 08'01" / 06'16" / 08'04" / 09'40" / 11'35" / 10'12" / 08'51" / 11'23" / 09'11" / 07'22" / 10'36" / 08'38" / 09'38" / 10'13" / 12'30" / 09'34" / 10'43" / 11'22" / 11'51" / 13'40" / 16'40" / 68'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 08'43" (+03'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 06'59" (+01'34") | 1000 / 14000 |
| 15 | | 08'51" (+03'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 08'01" (+02'36") | 1000 / 17000 |
| 18 | | 06'17" (+00'52") | 1000 / 18000 |
| 19 | | 06'20" (+00'55") | 1000 / 19000 |
| 20 | | 09'11" (+03'46") | 1000 / 20000 |
| 21 | | 06'19" (+00'54") | 1000 / 21000 |
| 22 | | 06'56" (+01'31") | 1000 / 22000 |
| 23 | | 06'11" (+00'46") | 1000 / 23000 |
| 24 | | 07'34" (+02'09") | 1000 / 24000 |
| 25 | | 06'07" (+00'42") | 1000 / 25000 |
| 26 | | 06'08" (+00'43") | 1000 / 26000 |
| 27 | | 06'09" (+00'44") | 1000 / 27000 |
| 28 | | 05'52" (+00'27") | 1000 / 28000 |
| 29 | | 07'23" (+01'58") | 1000 / 29000 |
| 30 | | 05'25" | 1000 / 30000 |
| 31 | | 05'40" (+00'15") | 1000 / 31000 |
| 32 | | 06'01" (+00'36") | 1000 / 32000 |
| 33 | | 06'35" (+01'10") | 1000 / 33000 |
| 34 | | 11'26" (+06'01") | 1000 / 34000 |
| 35 | | 06'40" (+01'15") | 1000 / 35000 |
| 36 | | 07'01" (+01'36") | 1000 / 36000 |
| 37 | | 08'02" (+02'37") | 1000 / 37000 |
| 38 | | 07'34" (+02'09") | 1000 / 38000 |
| 39 | | 08'02" (+02'37") | 1000 / 39000 |
| 40 | | 11'14" (+05'49") | 1000 / 40000 |
| 41 | | 09'28" (+04'03") | 1000 / 41000 |
| 42 | | 07'34" (+02'09") | 1000 / 42000 |
| 43 | | 07'12" (+01'47") | 1000 / 43000 |
| 44 | | 09'55" (+04'30") | 1000 / 44000 |
| 45 | | 09'28" (+04'03") | 1000 / 45000 |
| 46 | | 08'01" (+02'36") | 1000 / 46000 |
| 47 | | 06'15" (+00'50") | 1000 / 47000 |
| 48 | | 08'04" (+02'39") | 1000 / 48000 |
| 49 | | 09'39" (+04'14") | 1000 / 49000 |
| 50 | | 11'34" (+06'09") | 1000 / 50000 |
| 51 | | 10'12" (+04'47") | 1000 / 51000 |
| 52 | | 08'50" (+03'25") | 1000 / 52000 |
| 53 | | 11'23" (+05'58") | 1000 / 53000 |
| 54 | | 09'11" (+03'46") | 1000 / 54000 |
| 55 | | 07'22" (+01'57") | 1000 / 55000 |
| 56 | | 10'35" (+05'10") | 1000 / 56000 |
| 57 | | 08'38" (+03'13") | 1000 / 57000 |
| 58 | | 09'38" (+04'13") | 1000 / 58000 |
| 59 | | 10'13" (+04'48") | 1000 / 59000 |
| 60 | | 12'29" (+07'04") | 1000 / 60000 |
| 61 | | 09'33" (+04'08") | 1000 / 61000 |
| 62 | | 10'43" (+05'18") | 1000 / 62000 |
| 63 | | 11'22" (+05'57") | 1000 / 63000 |
| 64 | | 11'50" (+06'25") | 1000 / 64000 |
| 65 | | 13'39" (+08'14") | 1000 / 65000 |
| 66 | | 16'40" (+11'15") | 1000 / 66000 |
| 67 | | 01:08'11" (+02'46") | 416 / 66416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 06'32" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 06'00" | 00:49'05" |
| 9 | 06'11" | 00:55'16" |
| 10 | 08'44" | 01:04'00" |
| 11 | 05'52" | 01:09'52" |
| 12 | 06'11" | 01:16'03" |
| 13 | 06'45" | 01:22'48" |
| 14 | 07'00" | 01:29'48" |
| 15 | 08'51" | 01:38'39" |
| 16 | 05'59" | 01:44'38" |
| 17 | 08'02" | 01:52'40" |
| 18 | 06'17" | 01:58'57" |
| 19 | 06'21" | 02:05'18" |
| 20 | 09'12" | 02:14'30" |
| 21 | 06'19" | 02:20'49" |
| 22 | 06'57" | 02:27'46" |
| 23 | 06'11" | 02:33'57" |
| 24 | 07'34" | 02:41'31" |
| 25 | 06'08" | 02:47'39" |
| 26 | 06'09" | 02:53'48" |
| 27 | 06'10" | 02:59'58" |
| 28 | 05'52" | 03:05'50" |
| 29 | 07'23" | 03:13'13" |
| 30 | 05'26" | 03:18'39" |
| 31 | 05'40" | 03:24'19" |
| 32 | 06'02" | 03:30'21" |
| 33 | 06'36" | 03:36'57" |
| 34 | 11'26" | 03:48'23" |
| 35 | 06'40" | 03:55'03" |
| 36 | 07'02" | 04:02'05" |
| 37 | 08'02" | 04:10'07" |
| 38 | 07'34" | 04:17'41" |
| 39 | 08'03" | 04:25'44" |
| 40 | 11'14" | 04:36'58" |
| 41 | 09'29" | 04:46'27" |
| 42 | 07'35" | 04:54'02" |
| 43 | 07'12" | 05:01'14" |
| 44 | 09'56" | 05:11'10" |
| 45 | 09'29" | 05:20'39" |
| 46 | 08'01" | 05:28'40" |
| 47 | 06'16" | 05:34'56" |
| 48 | 08'04" | 05:43'00" |
| 49 | 09'40" | 05:52'40" |
| 50 | 11'35" | 06:04'15" |
| 51 | 10'12" | 06:14'27" |
| 52 | 08'51" | 06:23'18" |
| 53 | 11'23" | 06:34'41" |
| 54 | 09'11" | 06:43'52" |
| 55 | 07'22" | 06:51'14" |
| 56 | 10'36" | 07:01'50" |
| 57 | 08'38" | 07:10'28" |
| 58 | 09'38" | 07:20'06" |
| 59 | 10'13" | 07:30'19" |
| 60 | 12'30" | 07:42'49" |
| 61 | 09'34" | 07:52'23" |
| 62 | 10'43" | 08:03'06" |
| 63 | 11'22" | 08:14'28" |
| 64 | 11'51" | 08:26'19" |
| 65 | 13'40" | 08:39'59" |
| 66 | 16'40" | 08:56'39" |
| 66.4 | 68'11" | 09:25'02" |
留言 
展開計圈分析
