11.1 km | 01:11:11 | 06:24/km日期: 2024-04-21 16:26 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67.2
Pace: 07'33" / 06'09" / 06'02" / 06'26" / 07'21" / 05'35" / 05'45" / 06'57" / 07'20" / 05'12" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 07'21" (+02'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+01'44") | 1000 / 8000 |
| 9 | | 07'20" (+02'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'09" (+00'57") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'09" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'26" | 00:26'10" |
| 5 | 07'21" | 00:33'31" |
| 6 | 05'35" | 00:39'06" |
| 7 | 05'45" | 00:44'51" |
| 8 | 06'57" | 00:51'48" |
| 9 | 07'20" | 00:59'08" |
| 10 | 05'12" | 01:04'20" |
| 11 | 06'08" | 01:10'28" |
| 11.1 | 06'04" | 01:11'13" |
留言 
展開計圈分析
