| 賽前宣言: 看日出 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'15" | 00:12'40" | | 3 | 06'05" | 00:18'45" | | 4 | 06'01" | 00:24'46" | | 5 | 05'54" | 00:30'40" | | 6 | 06'05" | 00:36'45" | | 7 | 05'59" | 00:42'44" | | 8 | 06'10" | 00:48'54" | | 9 | 06'10" | 00:55'04" | | 10 | 11'42" | 01:06'46" | | 11 | 05'56" | 01:12'42" | | 12 | 06'00" | 01:18'42" | | 13 | 06'13" | 01:24'55" | | 14 | 06'22" | 01:31'17" | | 15 | 09'37" | 01:40'54" | | 16 | 05'29" | 01:46'23" | | 17 | 06'11" | 01:52'34" | | 18 | 05'50" | 01:58'24" | | 19 | 05'46" | 02:04'10" | | 20 | 11'27" | 02:15'37" | | 21 | 06'05" | 02:21'42" | | 22 | 05'49" | 02:27'31" | | 23 | 05'44" | 02:33'15" | | 24 | 10'57" | 02:44'12" | | 25 | 06'08" | 02:50'20" | | 26 | 07'44" | 02:58'04" | | 27 | 06'25" | 03:04'29" | | 28 | 05'44" | 03:10'13" | | 29 | 07'51" | 03:18'04" | | 30 | 09'15" | 03:27'19" | | 31 | 05'41" | 03:33'00" | | 32 | 05'51" | 03:38'51" | | 33 | 05'59" | 03:44'50" | | 34 | 05'49" | 03:50'39" | | 35 | 12'39" | 04:03'18" | | 36 | 11'10" | 04:14'28" | | 37 | 06'54" | 04:21'22" | | 38 | 13'10" | 04:34'32" | | 39 | 09'56" | 04:44'28" | | 40 | 14'49" | 04:59'17" | | 41 | 07'28" | 05:06'45" | | 42 | 06'38" | 05:13'23" | | 43 | 05'40" | 05:19'03" | | 44 | 07'28" | 05:26'31" | | 45 | 06'27" | 05:32'58" | | 46 | 06'12" | 05:39'10" | | 47 | 05'00" | 05:44'10" | | 48 | 05'16" | 05:49'26" | | 49 | 05'57" | 05:55'23" | | 50 | 10'19" | 06:05'42" | | 51 | 19'18" | 06:25'00" | | 52 | 08'17" | 06:33'17" | | 53 | 06'20" | 06:39'37" | | 54 | 06'16" | 06:45'53" | | 55 | 05'07" | 06:51'00" | | 56 | 04'42" | 06:55'42" | | 57 | 12'01" | 07:07'43" | | 58 | 05'39" | 07:13'22" | | 59 | 10'29" | 07:23'51" | | 60 | 06'36" | 07:30'27" | | 61 | 11'44" | 07:42'11" | | 62 | 05'33" | 07:47'44" | | 63 | 05'26" | 07:53'10" | | 64 | 05'31" | 07:58'41" | | 65 | 05'26" | 08:04'07" | | 66 | 07'30" | 08:11'37" | | 67 | 12'55" | 08:24'32" | | 68 | 12'09" | 08:36'41" | | 69 | 07'43" | 08:44'24" | | 70 | 14'47" | 08:59'11" | | 71 | 08'50" | 09:08'01" | | 72 | 11'05" | 09:19'06" | | 73 | 05'56" | 09:25'02" | | 74 | 10'51" | 09:35'53" | | 75 | 08'26" | 09:44'19" | | 76 | 18'09" | 10:02'28" | | 77 | 07'20" | 10:09'48" | | 78 | 05'49" | 10:15'37" | | 79 | 09'01" | 10:24'38" | | 80 | 05'40" | 10:30'18" | | 81 | 05'34" | 10:35'52" | | 82 | 06'04" | 10:41'56" | | 83 | 11'01" | 10:52'57" | | 84 | 06'21" | 10:59'18" | | 85 | 06'14" | 11:05'32" | | 86 | 06'04" | 11:11'36" | | 87 | 06'04" | 11:17'40" | | 88 | 11'03" | 11:28'43" | | 89 | 05'45" | 11:34'28" | | 90 | 05'57" | 11:40'25" | | 91 | 06'39" | 11:47'04" | | 92 | 06'02" | 11:53'06" | | 93 | 11'31" | 12:04'37" | | 94 | 05'35" | 12:10'12" | | 95 | 06'13" | 12:16'25" | | 96 | 06'02" | 12:22'27" | | 97 | 06'54" | 12:29'21" | | 98 | 07'49" | 12:37'10" | | 99 | 05'37" | 12:42'47" | | 100 | 05'49" | 12:48'36" | | 101 | 05'27" | 12:54'03" | | 102 | 05'33" | 12:59'36" | | 102.1 | 07'28" | 13:00'30" |
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100.0 km | 13:00:29 | 07:48/km | 第71馬
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