半馬 | 03:03:03 | 08:28/km | 第7半馬| 官方成績 |
| 日期 | 2024-04-20 |
| 成績 | 03:03:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'22" | 01:15'51" |
| 00:39'29" (+03'07") |
| 00:44'37" (+08'15") | 01:31'15" (+15'24") |
| 00:46'38" (+10'16") |
|
日期: 2024-04-20 17:41 - 天氣: 大雨 - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'12") | 1000 / 1000 |
| 2 | | 07'21" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'58" (+01'04") | 1000 / 5000 |
| 6 | | 07'16" (+00'22") | 1000 / 6000 |
| 7 | | 07'56" (+01'02") | 1000 / 7000 |
| 8 | | 08'50" (+01'56") | 1000 / 8000 |
| 9 | | 07'31" (+00'37") | 1000 / 9000 |
| 10 | | 07'54" (+01'00") | 1000 / 10000 |
| 11 | | 11'25" (+04'31") | 1000 / 11000 |
| 12 | | 07'32" (+00'38") | 1000 / 12000 |
| 13 | | 09'08" (+02'14") | 1000 / 13000 |
| 14 | | 08'13" (+01'19") | 1000 / 14000 |
| 15 | | 08'18" (+01'24") | 1000 / 15000 |
| 16 | | 12'34" (+05'40") | 1000 / 16000 |
| 17 | | 10'34" (+03'40") | 1000 / 17000 |
| 18 | | 08'32" (+01'38") | 1000 / 18000 |
| 19 | | 07'20" (+00'26") | 1000 / 19000 |
| 20 | | 07'35" (+00'41") | 1000 / 20000 |
| 21 | | 08'06" (+01'12") | 1000 / 21000 |
| 22 | | 07'33" (+00'39") | 1000 / 22000 |
好久沒跑半馬了！
回程下超大雨
全身濕透透
又解鎖一種跑步天氣了
邊洗澡邊跑步
終點前全力衝刺
盡力了
好棒！
賽後評分: 路線跑起來很舒服，補給沒什麼吃的有點可惜~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
46.83 km 
adidas Adizero boston 11 累積 :
865.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'21" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 06'55" | 00:28'23" |
| 5 | 07'59" | 00:36'22" |
| 6 | 07'16" | 00:43'38" |
| 7 | 07'56" | 00:51'34" |
| 8 | 08'51" | 01:00'25" |
| 9 | 07'31" | 01:07'56" |
| 10 | 07'55" | 01:15'51" |
| 11 | 11'25" | 01:27'16" |
| 12 | 07'33" | 01:34'49" |
| 13 | 09'08" | 01:43'57" |
| 14 | 08'13" | 01:52'10" |
| 15 | 08'18" | 02:00'28" |
| 16 | 12'35" | 02:13'03" |
| 17 | 10'34" | 02:23'37" |
| 18 | 08'33" | 02:32'10" |
| 19 | 07'21" | 02:39'31" |
| 20 | 07'35" | 02:47'06" |
| 21 | 08'07" | 02:55'13" |
| 22 | 07'33" | 03:02'46" |
| 22.1 | 04'19" | 03:03'03" |
展開計圈分析
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