10.1 km | 01:22:31 | 08:11/km日期: 2024-04-22 05:20 - 平均心率: 129 - 卡路里: 693 Cal - 平均步頻: 152
Pace: 07'55" / 07'34" / 07'36" / 07'30" / 07'17" / 12'39" / 08'26" / 08'11" / 07'14" / 07'29" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'47") | 1000 / 1000 |
| 2 | | 07'34" (+00'21") | 1000 / 2000 |
| 3 | | 07'35" (+00'22") | 1000 / 3000 |
| 4 | | 07'29" (+00'16") | 1000 / 4000 |
| 5 | | 07'17" (+00'04") | 1000 / 5000 |
| 6 | | 12'39" (+05'26") | 1000 / 6000 |
| 7 | | 08'25" (+01'12") | 1000 / 7000 |
| 8 | | 08'11" (+00'58") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'28" (+00'15") | 1000 / 10000 |
| 11 | | 08'13" (+01'00") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 52.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'34" | 00:15'29" |
| 3 | 07'36" | 00:23'05" |
| 4 | 07'30" | 00:30'35" |
| 5 | 07'17" | 00:37'52" |
| 6 | 12'39" | 00:50'31" |
| 7 | 08'26" | 00:58'57" |
| 8 | 08'11" | 01:07'08" |
| 9 | 07'14" | 01:14'22" |
| 10 | 07'29" | 01:21'51" |
| 10.1 | 08'10" | 01:22'25" |
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