12.5 km | 01:05:40 | 05:13/km日期: 2024-04-07 16:13 - 平均心率: 144 - 卡路里: 700 Cal
Pace: 05'40" / 05'19" / 05'41" / 05'14" / 05'24" / 05'22" / 05'33" / 05'01" / 05'14" / 04'48" / 04'56" / 04'43" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
97.64 km 
Mizuno Wave rider 27 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'33" | 00:38'13" |
| 8 | 05'01" | 00:43'14" |
| 9 | 05'14" | 00:48'28" |
| 10 | 04'48" | 00:53'16" |
| 11 | 04'56" | 00:58'12" |
| 12 | 04'43" | 01:02'55" |
| 12.5 | 05'00" | 01:05'40" |
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