15.7 km | 01:15:36 | 04:48/km日期: 2024-04-20 06:08 - 平均心率: 142 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.6
Pace: 05'20" / 05'09" / 04'53" / 04'49" / 04'51" / 04'53" / 04'48" / 04'44" / 04'43" / 04'43" / 05'18" / 04'40" / 04'38" / 04'55" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'40" (+00'03") | 1000 / 15000 |
| 16 | | 04'37" | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
450.21 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4533.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'49" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'44" | 00:39'27" |
| 9 | 04'43" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 05'18" | 00:54'11" |
| 12 | 04'40" | 00:58'51" |
| 13 | 04'38" | 01:03'29" |
| 14 | 04'55" | 01:08'24" |
| 15 | 04'41" | 01:13'05" |
| 15.7 | 04'35" | 01:16'20" |
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