21.0 km | 02:55:15 | 08:20/km日期: 2016-07-02 06:07 - 地點: 河濱 - 天氣: 熱熱熱 - 平均心率: 142 - 卡路里: 936 Cal - 總步數: 23713 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'26" / 06'44" / 06'55" / 06'51" / 06'57" / 07'23" / 07'27" / 07'30" / 07'55" / 08'58" / 09'03" / 06'50" / 09'50" / 08'20" / 07'00" / 08'37" / 10'04" / 11'20" / 10'31" / 10'30" / 09'53" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1000 / 1000 | 135 / 114 |
| 2 | | 06'41" (+00'16") | 1005 / 2005 | 113 / 131 |
| 3 | | 06'52" (+00'27") | 1005 / 3010 | 126 / 114 |
| 4 | | 06'48" (+00'23") | 1006 / 4017 | 135 / 108 |
| 5 | | 06'52" (+00'27") | 1001 / 5018 | 140 / 103 |
| 6 | | 07'26" (+01'01") | 1001 / 6020 | 138 / 97 |
| 7 | | 07'24" (+00'59") | 1004 / 7024 | 170 / 78 |
| 8 | | 07'23" (+00'58") | 1003 / 8028 | 161 / 83 |
| 9 | | 07'53" (+01'28") | 1002 / 9030 | 153 / 82 |
| 10 | | 08'55" (+02'30") | 1004 / 10035 | 141 / 79 |
| 11 | | 08'55" (+02'30") | 1011 / 11046 | 129 / 86 |
| 12 | | 06'47" (+00'22") | 1005 / 12052 | 161 / 91 |
| 13 | | 09'58" (+03'33") | 1004 / 13056 | 126 / 79 |
| 14 | | 08'23" (+01'58") | 1010 / 14067 | 140 / 85 |
| 15 | | 06'55" (+00'30") | 1011 / 15079 | 159 / 90 |
| 16 | | 08'39" (+02'14") | 1006 / 16085 | 138 / 83 |
| 17 | | 10'05" (+03'40") | 1000 / 17086 | 108 / 91 |
| 18 | | 11'02" (+04'37") | 1008 / 18095 | 113 / 79 |
| 19 | | 10'27" (+04'02") | 1006 / 19101 | 131 / 72 |
| 20 | | 10'24" (+03'59") | 1007 / 20109 | 119 / 80 |
| 21 | | 09'47" (+03'22") | 1002 / 21112 | 128 / 79 |
| 22 | | 07'30" (+01'05") | 11 / 21123 | 120 / 111 |
7月開張雄心壯志想來個半馬 約了娟姐6點開跑 跑個6K喝個水再起跑速度就提不上來 來到9k熱到有㸃頭暈 決定步兵快走 但太陽大到走都快走不動 後面報那麼多全馬看來太自不量力了 金害>＂<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 120.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'55" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'57" | 00:33'53" |
| 6 | 07'23" | 00:41'16" |
| 7 | 07'27" | 00:48'43" |
| 8 | 07'30" | 00:56'13" |
| 9 | 07'55" | 01:04'08" |
| 10 | 08'58" | 01:13'06" |
| 11 | 09'03" | 01:22'09" |
| 12 | 06'50" | 01:28'59" |
| 13 | 09'50" | 01:38'49" |
| 14 | 08'20" | 01:47'09" |
| 15 | 07'00" | 01:54'09" |
| 16 | 08'37" | 02:02'46" |
| 17 | 10'04" | 02:12'50" |
| 18 | 11'20" | 02:24'10" |
| 19 | 10'31" | 02:34'41" |
| 20 | 10'30" | 02:45'11" |
| 21 | 09'53" | 02:55'04" |
| 21.0 | 18'01" | 02:55'16" |
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