11.0 km | 01:11:33 | 06:30/km日期: 2024-04-19 05:21 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82.8
Pace: 07'16" / 06'13" / 07'06" / 06'30" / 06'25" / 06'25" / 06'43" / 06'02" / 06'44" / 05'55" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 07'06" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'25" | 00:39'55" |
| 7 | 06'43" | 00:46'38" |
| 8 | 06'02" | 00:52'40" |
| 9 | 06'44" | 00:59'24" |
| 10 | 05'55" | 01:05'19" |
| 11 | 06'12" | 01:11'31" |
| 11.0 | 04'14" | 01:11'33" |
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