14.4 km | 04:00:29 | 16:40/km日期: 2024-04-21 05:42 - 平均心率: 109 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82.4
Pace: 06'33" / 06'03" / 06'25" / 06'02" / 06'06" / 06'04" / 31'41" / 06'02" / 09'10" / 05'55" / 60'47" / 12'47" / 13'20" / 13'16" / 118'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
281.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 31'41" | 01:08'54" |
| 8 | 06'02" | 01:14'56" |
| 9 | 09'10" | 01:24'06" |
| 10 | 05'55" | 01:30'01" |
| 11 | 60'47" | 02:30'48" |
| 12 | 12'47" | 02:43'35" |
| 13 | 13'20" | 02:56'55" |
| 14 | 13'16" | 03:10'11" |
| 14.4 | 118'53" | 04:00'29" |
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