13.0 km | 01:14:40 | 05:45/km日期: 2024-04-18 19:18 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.8
Pace: 05'15" / 05'12" / 05'12" / 05'15" / 07'10" / 05'16" / 05'17" / 05'15" / 09'01" / 05'59" / 05'39" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 421 / 421 |
| 2 | | 05'11" (+00'07") | 434 / 856 |
| 3 | | 05'08" (+00'04") | 427 / 1283 |
| 4 | | 05'14" (+00'10") | 431 / 1714 |
| 5 | | 05'11" (+00'07") | 428 / 2142 |
| 6 | | 05'13" (+00'09") | 424 / 2567 |
| 7 | | 05'16" (+00'12") | 423 / 2991 |
| 8 | | 05'10" (+00'06") | 428 / 3419 |
| 9 | | 05'18" (+00'14") | 426 / 3846 |
| 10 | | 05'08" (+00'04") | 429 / 4275 |
| 11 | | 27'29" (+22'25") | 87 / 4363 |
| 12 | | 05'11" (+00'07") | 425 / 4789 |
| 13 | | 05'16" (+00'12") | 429 / 5218 |
| 14 | | 05'14" (+00'10") | 429 / 5648 |
| 15 | | 05'20" (+00'16") | 428 / 6076 |
| 16 | | 05'14" (+00'10") | 429 / 6505 |
| 17 | | 05'18" (+00'14") | 426 / 6931 |
| 18 | | 05'18" (+00'14") | 431 / 7362 |
| 19 | | 05'15" (+00'11") | 428 / 7791 |
| 20 | | 05'13" (+00'09") | 432 / 8224 |
| 21 | | 05'04" | 435 / 8659 |
| 22 | | 32'54" (+27'50") | 130 / 8789 |
| 23 | | 06'03" (+00'59") | 1000 / 9789 |
| 24 | | 05'47" (+00'43") | 1000 / 10789 |
| 25 | | 05'10" (+00'06") | 130 / 10920 |
| 26 | | 05'13" (+00'09") | 409 / 11330 |
| 27 | | 05'17" (+00'13") | 406 / 11737 |
| 28 | | 05'10" (+00'06") | 412 / 12149 |
| 29 | | 05'05" (+00'01") | 416 / 12565 |
| 30 | | 05'00" | 410 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 113.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 07'10" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'17" | 00:38'37" |
| 8 | 05'15" | 00:43'52" |
| 9 | 09'01" | 00:52'53" |
| 10 | 05'59" | 00:58'52" |
| 11 | 05'39" | 01:04'31" |
| 12 | 05'13" | 01:09'44" |
| 13.0 | 05'04" | 01:14'41" |
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