12.0 km | 00:31:04 | 02:34/km日期: 2024-04-19 11:42 - 平均心率: 161 - 卡路里: 346 Cal - 平均步頻: 184
Pace: 03'00" / 02'27" / 02'35" / 02'27" / 02'22" / 02'39" / 02'25" / 02'38" / 02'30" / 02'33" / 02'38" / 02'44" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'38") | 1000 / 1000 |
| 2 | | 02'27" (+00'06") | 1000 / 2000 |
| 3 | | 02'35" (+00'14") | 1000 / 3000 |
| 4 | | 02'26" (+00'05") | 1000 / 4000 |
| 5 | | 02'21" | 1000 / 5000 |
| 6 | | 02'38" (+00'17") | 1000 / 6000 |
| 7 | | 02'25" (+00'04") | 1000 / 7000 |
| 8 | | 02'38" (+00'17") | 1000 / 8000 |
| 9 | | 02'29" (+00'08") | 1000 / 9000 |
| 10 | | 02'32" (+00'11") | 1000 / 10000 |
| 11 | | 02'38" (+00'17") | 1000 / 11000 |
| 12 | | 02'44" (+00'23") | 1000 / 12000 |
| 13 | | 02'18" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 199.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 02'27" | 00:05'27" |
| 3 | 02'35" | 00:08'02" |
| 4 | 02'27" | 00:10'29" |
| 5 | 02'22" | 00:12'51" |
| 6 | 02'39" | 00:15'30" |
| 7 | 02'25" | 00:17'55" |
| 8 | 02'38" | 00:20'33" |
| 9 | 02'30" | 00:23'03" |
| 10 | 02'33" | 00:25'36" |
| 11 | 02'38" | 00:28'14" |
| 12 | 02'44" | 00:30'58" |
| 12.0 | 02'27" | 00:31'05" |
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