23.6 km | 09:41:04 | 24:36/km日期: 2024-04-20 07:49 - 總爬升: 1050 m - 平均心率: 123 - 卡路里: 3218 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 88.8
Pace: 23'27" / 22'45" / 16'31" / 20'42" / 17'33" / 15'34" / 27'26" / 17'00" / 16'28" / 30'44" / 28'51" / 67'15" / 26'11" / 26'48" / 14'13" / 13'06" / 25'33" / 34'53" / 47'37" / 23'39" / 24'49" / 15'09" / 22'40" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'25" (+10'20") | 1000 / 1000 |
| 2 | | 22'45" (+09'40") | 1000 / 2000 |
| 3 | | 16'31" (+03'26") | 1000 / 3000 |
| 4 | | 20'41" (+07'36") | 1000 / 4000 |
| 5 | | 17'33" (+04'28") | 1000 / 5000 |
| 6 | | 15'33" (+02'28") | 1000 / 6000 |
| 7 | | 27'26" (+14'21") | 1000 / 7000 |
| 8 | | 16'59" (+03'54") | 1000 / 8000 |
| 9 | | 16'28" (+03'23") | 1000 / 9000 |
| 10 | | 17'29" (+04'24") | 1000 / 10000 |
| 11 | | 28'50" (+15'45") | 1000 / 11000 |
| 12 | | 01:07'15" (+54'10") | 1000 / 12000 |
| 13 | | 26'10" (+13'05") | 1000 / 13000 |
| 14 | | 26'47" (+13'42") | 1000 / 14000 |
| 15 | | 14'13" (+01'08") | 1000 / 15000 |
| 16 | | 13'05" | 1000 / 16000 |
| 17 | | 25'33" (+12'28") | 1000 / 17000 |
| 18 | | 34'52" (+21'47") | 1000 / 18000 |
| 19 | | 47'37" (+34'32") | 1000 / 19000 |
| 20 | | 23'35" (+10'30") | 1000 / 20000 |
| 21 | | 24'49" (+11'44") | 1000 / 21000 |
| 22 | | 15'08" (+02'03") | 1000 / 22000 |
| 23 | | 20'39" (+07'34") | 201 / 22201 |
| 24 | | 23'09" (+10'04") | 1000 / 23201 |
| 25 | | 25'54" (+12'49") | 417 / 23618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
223.08 km 
NB 327 累積 :
396.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 22'45" | 00:46'12" |
| 3 | 16'31" | 01:02'43" |
| 4 | 20'42" | 01:23'25" |
| 5 | 17'33" | 01:40'58" |
| 6 | 15'34" | 01:56'32" |
| 7 | 27'26" | 02:23'58" |
| 8 | 17'00" | 02:40'58" |
| 9 | 16'28" | 02:57'26" |
| 10 | 30'44" | 03:28'10" |
| 11 | 28'51" | 03:57'01" |
| 12 | 67'15" | 05:04'16" |
| 13 | 26'11" | 05:30'27" |
| 14 | 26'48" | 05:57'15" |
| 15 | 14'13" | 06:11'28" |
| 16 | 13'06" | 06:24'34" |
| 17 | 25'33" | 06:50'07" |
| 18 | 34'53" | 07:25'00" |
| 19 | 47'37" | 08:12'37" |
| 20 | 23'39" | 08:36'16" |
| 21 | 24'49" | 09:01'05" |
| 22 | 15'09" | 09:16'14" |
| 23 | 22'40" | 09:38'54" |
| 23.6 | 24'59" | 09:54'22" |
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