| 第二次參加，還是覺得很難跑，比第一次跑晚了10分鐘，還好還壓在6小時內 賽前宣言: Go 賽後評分: 補給很差，山路馬拉松，補給完全沒有蛋白質，後半段跑的超餓只能吃香蕉 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 144.83 km  mizuno rider 27灰黑（27.5） 累積 : 705.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'10" | 00:14'41" | | 3 | 06'38" | 00:21'19" | | 4 | 06'54" | 00:28'13" | | 5 | 08'20" | 00:36'33" | | 6 | 06'40" | 00:43'13" | | 7 | 08'22" | 00:51'35" | | 8 | 09'20" | 01:00'55" | | 9 | 12'11" | 01:13'06" | | 10 | 08'45" | 01:21'51" | | 11 | 08'16" | 01:30'07" | | 12 | 06'48" | 01:36'55" | | 13 | 05'27" | 01:42'22" | | 14 | 04'58" | 01:47'20" | | 15 | 05'56" | 01:53'16" | | 16 | 04'59" | 01:58'15" | | 17 | 06'35" | 02:04'50" | | 18 | 06'27" | 02:11'17" | | 19 | 05'27" | 02:16'44" | | 20 | 06'37" | 02:23'21" | | 21 | 06'59" | 02:30'20" | | 22 | 07'12" | 02:37'32" | | 23 | 08'19" | 02:45'51" | | 24 | 11'28" | 02:57'19" | | 25 | 09'46" | 03:07'05" | | 26 | 10'13" | 03:17'18" | | 27 | 09'32" | 03:26'50" | | 28 | 11'48" | 03:38'38" | | 29 | 12'50" | 03:51'28" | | 30 | 11'35" | 04:03'03" | | 31 | 12'13" | 04:15'16" | | 32 | 09'27" | 04:24'43" | | 33 | 09'29" | 04:34'12" | | 34 | 06'50" | 04:41'02" | | 35 | 08'04" | 04:49'06" | | 36 | 06'53" | 04:55'59" | | 37 | 07'39" | 05:03'38" | | 38 | 08'18" | 05:11'56" | | 39 | 07'02" | 05:18'58" | | 40 | 07'58" | 05:26'56" | | 41 | 07'33" | 05:34'29" | | 42 | 07'18" | 05:41'47" | | 42.9 | 07'21" | 05:48'44" |
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恭喜完成了第 50 馬
全馬 | 05:48:43 | 08:15/km | 第50馬
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