13.0 km | 01:57:18 | 09:00/km日期: 2024-04-13 05:05 - 總爬升: 147 m - 平均心率: 125 - 卡路里: 3341 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85.5
Pace: 06'59" / 08'44" / 08'08" / 07'59" / 10'33" / 08'58" / 08'01" / 10'43" / 14'18" / 07'20" / 08'24" / 07'54" / 09'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'01") | 1000 / 1000 |
| 2 | | 08'43" (+01'24") | 1000 / 2000 |
| 3 | | 08'08" (+00'49") | 1000 / 3000 |
| 4 | | 07'59" (+00'40") | 1000 / 4000 |
| 5 | | 10'33" (+03'14") | 1000 / 5000 |
| 6 | | 08'57" (+01'38") | 1000 / 6000 |
| 7 | | 08'00" (+00'41") | 1000 / 7000 |
| 8 | | 10'43" (+03'24") | 1000 / 8000 |
| 9 | | 14'17" (+06'58") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 08'24" (+01'05") | 1000 / 11000 |
| 12 | | 07'34" (+00'15") | 1000 / 12000 |
| 13 | | 09'07" (+01'48") | 1000 / 13000 |
| 14 | | 07'32" (+00'13") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 82.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'44" | 00:15'43" |
| 3 | 08'08" | 00:23'51" |
| 4 | 07'59" | 00:31'50" |
| 5 | 10'33" | 00:42'23" |
| 6 | 08'58" | 00:51'21" |
| 7 | 08'01" | 00:59'22" |
| 8 | 10'43" | 01:10'05" |
| 9 | 14'18" | 01:24'23" |
| 10 | 07'20" | 01:31'43" |
| 11 | 08'24" | 01:40'07" |
| 12 | 07'54" | 01:48'01" |
| 13 | 09'18" | 01:57'19" |
| 13.0 | 07'59" | 01:57'28" |
展開計圈分析
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