30.5 km | 03:53:51 | 07:39/km日期: 2024-04-16 18:17 - 平均心率: 130 - 卡路里: 1593 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.6
Pace: 06'32" / 05'59" / 07'07" / 07'48" / 07'27" / 06'49" / 06'07" / 07'29" / 07'32" / 06'10" / 05'55" / 06'53" / 06'03" / 08'11" / 14'58" / 06'10" / 06'29" / 07'10" / 10'00" / 05'59" / 24'20" / 06'26" / 06'42" / 06'19" / 06'53" / 09'33" / 05'37" / 07'01" / 05'50" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'37") | 1000 / 3000 |
| 4 | | 07'47" (+02'18") | 1000 / 4000 |
| 5 | | 07'27" (+01'58") | 1000 / 5000 |
| 6 | | 06'48" (+01'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 07'29" (+02'00") | 1000 / 8000 |
| 9 | | 07'32" (+02'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'38" (+01'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 08'11" (+02'42") | 1000 / 14000 |
| 15 | | 08'52" (+03'23") | 1000 / 15000 |
| 16 | | 12'15" (+06'46") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 07'10" (+01'41") | 1000 / 18000 |
| 19 | | 10'00" (+04'31") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 24'20" (+18'51") | 1000 / 21000 |
| 22 | | 06'26" (+00'57") | 1000 / 22000 |
| 23 | | 06'41" (+01'12") | 1000 / 23000 |
| 24 | | 06'19" (+00'50") | 1000 / 24000 |
| 25 | | 06'53" (+01'24") | 1000 / 25000 |
| 26 | | 06'16" (+00'47") | 1000 / 26000 |
| 27 | | 08'52" (+03'23") | 1000 / 27000 |
| 28 | | 07'01" (+01'32") | 1000 / 28000 |
| 29 | | 05'50" (+00'21") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 05'37" (+00'08") | 510 / 30510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 07'07" | 00:19'38" |
| 4 | 07'48" | 00:27'26" |
| 5 | 07'27" | 00:34'53" |
| 6 | 06'49" | 00:41'42" |
| 7 | 06'07" | 00:47'49" |
| 8 | 07'29" | 00:55'18" |
| 9 | 07'32" | 01:02'50" |
| 10 | 06'10" | 01:09'00" |
| 11 | 05'55" | 01:14'55" |
| 12 | 06'53" | 01:21'48" |
| 13 | 06'03" | 01:27'51" |
| 14 | 08'11" | 01:36'02" |
| 15 | 14'58" | 01:51'00" |
| 16 | 06'10" | 01:57'10" |
| 17 | 06'29" | 02:03'39" |
| 18 | 07'10" | 02:10'49" |
| 19 | 10'00" | 02:20'49" |
| 20 | 05'59" | 02:26'48" |
| 21 | 24'20" | 02:51'08" |
| 22 | 06'26" | 02:57'34" |
| 23 | 06'42" | 03:04'16" |
| 24 | 06'19" | 03:10'35" |
| 25 | 06'53" | 03:17'28" |
| 26 | 09'33" | 03:27'01" |
| 27 | 05'37" | 03:32'38" |
| 28 | 07'01" | 03:39'39" |
| 29 | 05'50" | 03:45'29" |
| 30 | 05'30" | 03:50'59" |
| 30.5 | 05'36" | 03:53'51" |
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