14.5 km | 01:23:36 | 05:45/km日期: 2024-04-18 17:40 - 平均心率: 153 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68.1
Pace: 05'52" / 05'40" / 05'18" / 05'18" / 05'28" / 05'38" / 05'24" / 05'10" / 05'22" / 05'39" / 05'36" / 05'40" / 05'54" / 05'46" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 228 / 8228 |
| 10 | | 05'24" (+00'14") | 1000 / 9228 |
| 11 | | 05'33" (+00'23") | 1000 / 10228 |
| 12 | | 05'41" (+00'31") | 1000 / 11228 |
| 13 | | 05'43" (+00'33") | 1000 / 12228 |
| 14 | | 05'54" (+00'44") | 1000 / 13228 |
| 15 | | 06'53" (+01'43") | 1000 / 14228 |
| 16 | | 12'28" (+07'18") | 275 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 183.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'39" | 00:54'49" |
| 11 | 05'36" | 01:00'25" |
| 12 | 05'40" | 01:06'05" |
| 13 | 05'54" | 01:11'59" |
| 14 | 05'46" | 01:17'45" |
| 14.5 | 11'36" | 01:23'36" |
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