10.0 km | 00:51:16 | 05:07/km日期: 2024-04-16 19:11 - 平均心率: 163 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77.3
Pace: 05'00" / 05'05" / 05'05" / 05'18" / 05'13" / 05'07" / 05'15" / 05'11" / 05'04" / 04'53" / 121'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'44" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 125.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'18" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'04" | 00:46'18" |
| 10 | 04'53" | 00:51'11" |
| 10.0 | 118'55" | 00:53'22" |
展開計圈分析
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