10.2 km | 00:47:38 | 04:40/km日期: 2016-07-06 21:18 - 總爬升: 285 m - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 04'17" / 04'28" / 04'14" / 04'34" / 04'40" / 10'09" / 05'05" / 04'55" / 05'01" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'51") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'47") | 1000 / 9000 |
| 10 | | 04'52" (+00'39") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'28" | 00:08'45" |
| 3 | 04'14" | 00:12'59" |
| 4 | 04'34" | 00:17'33" |
| 5 | 04'40" | 00:22'13" |
| 6 | 10'09" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 04'55" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 04'52" | 00:52'15" |
| 10.2 | 04'35" | 00:53'08" |
展開計圈分析
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