10.9 km | 01:07:47 | 06:13/km日期: 2024-04-16 04:44 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91.2
Pace: 07'01" / 06'25" / 06'13" / 06'09" / 06'06" / 06'03" / 06'02" / 06'08" / 06'05" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 103.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'06" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 10.9 | 06'16" | 01:07'47" |
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