7.0 km | 00:49:07 | 07:00/km日期: 2024-04-17 23:07 - 平均心率: 128 - 卡路里: 278 Cal - 平均步頻: 184
Pace: 07'21" / 07'02" / 06'54" / 06'58" / 06'57" / 06'54" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 06'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 06'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 06'54" | 00:42'06" |
| 7 | 06'58" | 00:49'04" |
| 7.0 | 05'47" | 00:49'08" |
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