19.3 km | 02:00:51 | 06:15/km日期: 2024-04-18 19:06 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 190
Pace: 06'48" / 06'32" / 06'28" / 06'23" / 06'18" / 06'24" / 06'22" / 06'25" / 06'18" / 06'19" / 06'30" / 07'00" / 06'09" / 06'17" / 05'59" / 06'09" / 06'01" / 05'37" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'27" (+01'10") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'25" (+01'08") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 1000 / 10000 |
| 11 | | 06'30" (+01'13") | 1000 / 11000 |
| 12 | | 07'00" (+01'43") | 1000 / 12000 |
| 13 | | 06'08" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+01'00") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 06'09" (+00'52") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 04'44" | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 06'22" | 00:45'15" |
| 8 | 06'25" | 00:51'40" |
| 9 | 06'18" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 11 | 06'30" | 01:10'47" |
| 12 | 07'00" | 01:17'47" |
| 13 | 06'09" | 01:23'56" |
| 14 | 06'17" | 01:30'13" |
| 15 | 05'59" | 01:36'12" |
| 16 | 06'09" | 01:42'21" |
| 17 | 06'01" | 01:48'22" |
| 18 | 05'37" | 01:53'59" |
| 19 | 05'17" | 01:59'16" |
| 19.3 | 05'03" | 02:00'58" |
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