30.9 km | 04:57:10 | 09:37/km日期: 2024-03-31 05:59 - 總爬升: 348 m - 卡路里: 1988 Cal - 溫度: 22°C - 濕度: 93.9
Pace: 07'26" / 06'50" / 08'38" / 06'43" / 07'30" / 11'48" / 12'52" / 07'50" / 07'47" / 08'05" / 14'40" / 08'46" / 12'27" / 08'01" / 08'58" / 17'24" / 18'49" / 07'20" / 08'17" / 09'56" / 09'22" / 12'40" / 07'31" / 06'53" / 09'11" / 09'58" / 08'03" / 08'13" / 09'28" / 09'11" / 07'24" /
3月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 08'38" | 00:22'54" |
| 4 | 06'43" | 00:29'37" |
| 5 | 07'30" | 00:37'07" |
| 6 | 11'48" | 00:48'55" |
| 7 | 12'52" | 01:01'47" |
| 8 | 07'50" | 01:09'37" |
| 9 | 07'47" | 01:17'24" |
| 10 | 08'05" | 01:25'29" |
| 11 | 14'40" | 01:40'09" |
| 12 | 08'46" | 01:48'55" |
| 13 | 12'27" | 02:01'22" |
| 14 | 08'01" | 02:09'23" |
| 15 | 08'58" | 02:18'21" |
| 16 | 17'24" | 02:35'45" |
| 17 | 18'49" | 02:54'34" |
| 18 | 07'20" | 03:01'54" |
| 19 | 08'17" | 03:10'11" |
| 20 | 09'56" | 03:20'07" |
| 21 | 09'22" | 03:29'29" |
| 22 | 12'40" | 03:42'09" |
| 23 | 07'31" | 03:49'40" |
| 24 | 06'53" | 03:56'33" |
| 25 | 09'11" | 04:05'44" |
| 26 | 09'58" | 04:15'42" |
| 27 | 08'03" | 04:23'45" |
| 28 | 08'13" | 04:31'58" |
| 29 | 09'28" | 04:41'26" |
| 30 | 09'11" | 04:50'37" |
| 30.9 | 07'22" | 04:57'17" |
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